Vegetables · Nutrition facts

Lupini Beans

104 kcal per 100 g, with 10 g protein, 10 g carbs and 2 g fat. Full micronutrients and serving info below.

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Lupini BeansNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
41% of calories
10 g
Carbs
41% of calories
2 g
Fat
18% of calories
Macro split
Protein 41%Carbs 41%Fat 18%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Sodium1696mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17367902 · Data last verified:

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Common questions

How many calories are in Lupini Beans?

Lupini Beans has 104 kcal per 100 g.

How much protein is in Lupini Beans?

Lupini Beans contains 10 g of protein per 100 g.

Is Lupini Beans a good source of protein?

Yes — 10 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Lupini Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Lupini Beans high in sodium?

Yes — 1696 mg of sodium per 100 g, about 74% of the daily value.

Is Lupini Beans a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lupini Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1696 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.

How much Lupini Beans is 100 calories?

About 96 g of Lupini Beans equals 100 kcal.

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