Frango Com Lemon Pepper

Frango Com Lemon Pepper by Livup has 111 kcal per 100 g. One serving (100 g) is about 111 kcal.

Frango Com Lemon Pepper contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 90 g of Frango Com Lemon Pepper equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.