Edamame, Peeled (green Soy Beans)

Edamame, Peeled (green Soy Beans) by Len Xiang Bông Sen, Canada Six Fortune Enterprises Co Ltd. has 125 kcal per 100 g. One serving (80 g) is about 100 kcal.

Edamame, Peeled (green Soy Beans) contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Yes — 11.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band A.

About 80 g of Edamame, Peeled (green Soy Beans) equals 100 kcal.