Vegetables · Nutrition facts

Spinach Ball

40 kcal per 100 g, with 4 g protein, 4 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 2 balls (100 g)
Low carbLow calorieIron richPotassiumVitamin C
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Spinach BallNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
39% of calories
4 g
Carbs
39% of calories
1 g
Fat
22% of calories
Macro split
Protein 39%Carbs 39%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat0g0% DV
Sodium150mg7% DV
Potassium900mg19% DV
Iron4mg22% DV
Vitamin C40mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8856843003812 · Data last verified:

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8856843003812

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Common questions

How many calories are in Spinach Ball?

Spinach Ball by Sunny Day has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Spinach Ball?

Spinach Ball contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Spinach Ball keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spinach Ball have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinach Ball is 100 calories?

About 250 g of Spinach Ball equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinach Ball high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Spinach Ball a good source of potassium?

It is a moderate source: 900 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Spinach Ball a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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