Broccoli And Cauliflower Mix

Broccoli And Cauliflower Mix by Hortex has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.

Broccoli And Cauliflower Mix contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

With 2.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 357 g of Broccoli And Cauliflower Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.