Grains · Nutrition facts

Granola

by Welless

432 kcal per 100 g, with 12 g protein, 53 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GranolaNutri-Score BCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
53 g
Carbs
51% of calories
17 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12g
Saturated fat2.1g11% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370061968 · Data last verified:

Compare Granola with another food

Barcode

scan it with any barcode app

8024370061968

Dietly — AI Calorie Counter

Log Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola?

Granola by Welless has 432 kcal per 100 g.

How much protein is in Granola?

Granola contains 12 g of protein per 100 g.

Is Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band B.

How much Granola is 100 calories?

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Grains foods

Explore all →
CGranola Con Cioccolato Fondente E NoccioleGranola Con Cioccolato Fondente E NoccioleBrüggen,Primia473 kcal · 9.1g proteinBGranola Frutta SeccaGranola Frutta SeccaDecò469 kcal · 11g proteinCGranola Con Mirtilli E NociGranola Con Mirtilli E NociPoggio del Farro445 kcal · 9g proteinCOh My Granola Con Pepite Di CioccolatoOh My Granola Con Pepite Di CioccolatoFattoria Buon Amore, MaxiDì463 kcal · 9.9g proteinCÜber-granola ProteicaÜber-granola ProteicaAmbrosiae448 kcal · 15g proteinCGranola Fico MandorleGranola Fico MandorleAmbrosiae, Perfect Bio448 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API