Über-granola Proteica

Über-granola Proteica by Ambrosiae has 448 kcal per 100 g. One serving (45 g) is about 202 kcal.

Über-granola Proteica contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (7.5 g); points in favor come from fiber (6.5 g), protein (15 g). Overall that places it in band C.

About 22 g of Über-granola Proteica equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.