Granola Fico Mandorle

Granola Fico Mandorle by Ambrosiae, Perfect Bio has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

Granola Fico Mandorle contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), saturated fat (7.3 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band C.

About 22 g of Granola Fico Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.