Grains · Nutrition facts

Galletas Mallorquinas Con Cereales Y Semillas

469 kcal per 100 g, with 14 g protein, 54.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Galletas Mallorquinas Con Cereales Y SemillasNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
54.5 g
Carbs
47% of calories
20.8 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.4g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium628mg27% DV
Potassium254.3mg5% DV
Calcium34.7mg3% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422692010013 · Data last verified:

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8422692010013

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Common questions

How many calories are in Galletas Mallorquinas Con Cereales Y Semillas?

Galletas Mallorquinas Con Cereales Y Semillas by Gori de Muro has 469 kcal per 100 g.

How much protein is in Galletas Mallorquinas Con Cereales Y Semillas?

Galletas Mallorquinas Con Cereales Y Semillas contains 14 g of protein per 100 g.

Is Galletas Mallorquinas Con Cereales Y Semillas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Galletas Mallorquinas Con Cereales Y Semillas low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Is Galletas Mallorquinas Con Cereales Y Semillas high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Is Galletas Mallorquinas Con Cereales Y Semillas a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Galletas Mallorquinas Con Cereales Y Semillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (628 mg); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.

How much Galletas Mallorquinas Con Cereales Y Semillas is 100 calories?

About 21 g of Galletas Mallorquinas Con Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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