Karabuğday Patlağı

Karabuğday Patlağı by Harras has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Karabuğday Patlağı contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.

Yes — 12.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (4.8 g); points in favor come from fiber (8 g), protein (12.9 g). Overall that places it in band A.

About 23 g of Karabuğday Patlağı equals 100 kcal. It is energy-dense, so small amounts add up quickly.