Grains · Nutrition facts

Granola Met Pistachenoten En Gevriesdroogde Vijg

by Albert Heijn

450 kcal per 100 g, with 13 g protein, 59 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Met Pistachenoten En Gevriesdroogde VijgNutri-Score ACompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
59 g
Carbs
55% of calories
16 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar15g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906822191 · Data last verified:

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8718906822191

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Common questions

How many calories are in Granola Met Pistachenoten En Gevriesdroogde Vijg?

Granola Met Pistachenoten En Gevriesdroogde Vijg by Albert Heijn has 450 kcal per 100 g.

How much protein is in Granola Met Pistachenoten En Gevriesdroogde Vijg?

Granola Met Pistachenoten En Gevriesdroogde Vijg contains 13 g of protein per 100 g.

Is Granola Met Pistachenoten En Gevriesdroogde Vijg a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Met Pistachenoten En Gevriesdroogde Vijg high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Granola Met Pistachenoten En Gevriesdroogde Vijg low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Met Pistachenoten En Gevriesdroogde Vijg a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Granola Met Pistachenoten En Gevriesdroogde Vijg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (15 g); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.

How much Granola Met Pistachenoten En Gevriesdroogde Vijg is 100 calories?

About 22 g of Granola Met Pistachenoten En Gevriesdroogde Vijg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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