Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398533029 · Data last verified:
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Common questions
How many calories are in Quaker Granola?
Quaker Granola by PepsiCo Inc. has 426 kcal per 100 g.
How much protein is in Quaker Granola?
Quaker Granola contains 8.9 g of protein per 100 g.
Is Quaker Granola low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Quaker Granola a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Quaker Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal); points in favor come from fiber (21 g), protein (8.9 g). Overall that places it in band A.
How much Quaker Granola is 100 calories?
About 23 g of Quaker Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quaker Granola high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Quaker Granola high in sugar or fat?
Per 100 g it has 3.9 g sugar and 17 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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