Grains · Nutrition facts

Glutensiz Granola Çilekli Çiyalı

460 kcal per 100 g, with 9.6 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Glutensiz Granola Çilekli ÇiyalıNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
9% of calories
59 g
Carbs
53% of calories
19 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar15g
Saturated fat4.4g22% DV
Sodium16mg1% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684992003847 · Data last verified:

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Barcode

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8684992003847

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Common questions

How many calories are in Glutensiz Granola Çilekli Çiyalı?

Glutensiz Granola Çilekli Çiyalı by Harras has 460 kcal per 100 g.

How much protein is in Glutensiz Granola Çilekli Çiyalı?

Glutensiz Granola Çilekli Çiyalı contains 9.6 g of protein per 100 g.

Is Glutensiz Granola Çilekli Çiyalı high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Glutensiz Granola Çilekli Çiyalı low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Glutensiz Granola Çilekli Çiyalı a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Glutensiz Granola Çilekli Çiyalı have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15 g), saturated fat (4.4 g); points in favor come from fiber (7.9 g), protein (9.6 g). Overall that places it in band B.

How much Glutensiz Granola Çilekli Çiyalı is 100 calories?

About 22 g of Glutensiz Granola Çilekli Çiyalı equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Glutensiz Granola Çilekli Çiyalı high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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