Goldfish Baked Snack Crackers

Goldfish Baked Snack Crackers by Goldfish has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Goldfish Baked Snack Crackers contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.8 g), sodium (809.5 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band C.

About 23 g of Goldfish Baked Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.