Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000030456 · Data last verified:
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Common questions
How many calories are in Farmer Gemüse?
Farmer Gemüse by SPAR has 46 kcal per 100 g. One serving (50 g) is about 23 kcal.
How much protein is in Farmer Gemüse?
Farmer Gemüse contains 1.9 g of protein per 100 g — about 1 g per 50 g serving.
Is Farmer Gemüse low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Is Farmer Gemüse low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Farmer Gemüse a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Farmer Gemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Farmer Gemüse is 100 calories?
About 217 g of Farmer Gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Farmer Gemüse high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
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