Other · Nutrition facts

Sellerie Salat (glas)

by Spar

45 kcal per 100 g, with 1.6 g protein, 6.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Sellerie Salat (glas)Nutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
18% of calories
6.4 g
Carbs
70% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 18%Carbs 70%Fat 12%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.9g
Saturated fat0.1g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000078250 · Data last verified:

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Barcode

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9100000078250

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Common questions

How many calories are in Sellerie Salat (glas)?

Sellerie Salat (glas) by Spar has 45 kcal per 100 g.

How much protein is in Sellerie Salat (glas)?

Sellerie Salat (glas) contains 1.6 g of protein per 100 g.

Is Sellerie Salat (glas) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sellerie Salat (glas) a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Sellerie Salat (glas) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Sellerie Salat (glas) is 100 calories?

About 222 g of Sellerie Salat (glas) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sellerie Salat (glas) high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Sellerie Salat (glas) high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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