Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000801926 · Data last verified:
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Common questions
How many calories are in Bio-rote Rüben-salat?
Bio-rote Rüben-salat by Spar Natur*pur, Spar Natur*pur / Spar has 43 kcal per 100 g. One serving (185 g) is about 80 kcal.
How much protein is in Bio-rote Rüben-salat?
Bio-rote Rüben-salat contains 1.7 g of protein per 100 g — about 3.1 g per 185 g serving.
Is Bio-rote Rüben-salat high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bio-rote Rüben-salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.
How much Bio-rote Rüben-salat is 100 calories?
About 233 g of Bio-rote Rüben-salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-rote Rüben-salat high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Bio-rote Rüben-salat high in sugar or fat?
Per 100 g it has 6.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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