Other · Nutrition facts

Bio-shiitake Pilze

by SPAR Vital

42 kcal per 100 g, with 1.6 g protein, 6.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Bio-shiitake PilzeNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
17% of calories
6.8 g
Carbs
71% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000827414 · Data last verified:

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Barcode

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9100000827414

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Common questions

How many calories are in Bio-shiitake Pilze?

Bio-shiitake Pilze by SPAR Vital has 42 kcal per 100 g.

How much protein is in Bio-shiitake Pilze?

Bio-shiitake Pilze contains 1.6 g of protein per 100 g.

Is Bio-shiitake Pilze low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio-shiitake Pilze have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio-shiitake Pilze is 100 calories?

About 238 g of Bio-shiitake Pilze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-shiitake Pilze high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Bio-shiitake Pilze high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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