Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489325000 · Data last verified:
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Common questions
How many calories are in Dried Mixed Fruit?
Dried Mixed Fruit by Belbake has 335 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Dried Mixed Fruit?
Dried Mixed Fruit contains 2.2 g of protein per 100 g — about 0.7 g per 30 g serving.
Is Dried Mixed Fruit high in carbs?
Yes — carbohydrates provide 96% of its calories (77.8 g per 100 g, of which 59.3 g is sugar). It also delivers 5.9 g of fiber.
Is Dried Mixed Fruit high in sugar?
Yes — 59.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Dried Mixed Fruit low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dried Mixed Fruit a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dried Mixed Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.3 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Dried Mixed Fruit is 100 calories?
About 30 g of Dried Mixed Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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