Fruits · Nutrition facts

Exotische Trockenfrüchte Mango

by Farmer naturals

330 kcal per 100 g, with 2.2 g protein, 74 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Exotische Trockenfrüchte MangoNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
2.2 g
Protein
3% of calories
74 g
Carbs
95% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar35g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462457821 · Data last verified:

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4061462457821

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Common questions

How many calories are in Exotische Trockenfrüchte Mango?

Exotische Trockenfrüchte Mango by Farmer naturals has 330 kcal per 100 g.

How much protein is in Exotische Trockenfrüchte Mango?

Exotische Trockenfrüchte Mango contains 2.2 g of protein per 100 g.

Is Exotische Trockenfrüchte Mango high in carbs?

Yes — carbohydrates provide 95% of its calories (74 g per 100 g, of which 35 g is sugar). It also delivers 9.7 g of fiber.

Is Exotische Trockenfrüchte Mango high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Exotische Trockenfrüchte Mango low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Exotische Trockenfrüchte Mango a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Exotische Trockenfrüchte Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (9.7 g). Overall that places it in band C.

How much Exotische Trockenfrüchte Mango is 100 calories?

About 30 g of Exotische Trockenfrüchte Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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