Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365102527 · Data last verified:
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Common questions
How many calories are in Freeze Dried Mango?
Freeze Dried Mango by Southern Grove has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Freeze Dried Mango?
Freeze Dried Mango contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Freeze Dried Mango high in carbs?
Yes — carbohydrates provide 100% of its calories (90 g per 100 g, of which 12.9 g is sugar). It also delivers 1.6 g of fiber.
Is Freeze Dried Mango low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Freeze Dried Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (12.9 g). Overall that places it in band C.
How much Freeze Dried Mango is 100 calories?
About 29 g of Freeze Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freeze Dried Mango high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Freeze Dried Mango high in sugar or fat?
Per 100 g it has 12.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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