Sweetened Dried Premium Mango

Sweetened Dried Premium Mango by Southern Grove has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.

Sweetened Dried Premium Mango contains 0 g of protein per 100 g — about 0 g per 42 g serving.

Yes — carbohydrates provide 100% of its calories (85.7 g per 100 g, of which 66.7 g is sugar). It also delivers 4.8 g of fiber.

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 30 g of Sweetened Dried Premium Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.