Poultry · Nutrition facts

Chicken Flavor

by Rice-A-Roni

339 kcal per 100 g, with 10 g protein, 71.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As
Good proteinIron richPotassium
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Chicken FlavorNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
71.4 g
Carbs
83% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.4g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium870.8mg38% DV
Potassium746mg16% DV
Calcium28mg2% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300430617 · Data last verified:

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0015300430617

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Common questions

How many calories are in Chicken Flavor?

Chicken Flavor by Rice-A-Roni has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Chicken Flavor?

Chicken Flavor contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.

Is Chicken Flavor a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Chicken Flavor high in carbs?

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Is Chicken Flavor low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Chicken Flavor high in sodium?

Yes — 870.8 mg of sodium per 100 g, about 38% of the daily value.

Why does Chicken Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (870.8 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Chicken Flavor is 100 calories?

About 29 g of Chicken Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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