Chicken Stove Top Stuffing Mix

Chicken Stove Top Stuffing Mix by Kraft has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Chicken Stove Top Stuffing Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1400 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.

About 27 g of Chicken Stove Top Stuffing Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.