Chicken Flavor Fried Rice

Chicken Flavor Fried Rice by Knorr has 369 kcal per 100 g. One serving (65 g) is about 240 kcal.

Chicken Flavor Fried Rice contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (76.9 g per 100 g, of which 3.1 g is sugar). It also delivers 3.1 g of fiber.

Yes — 815.4 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (815.4 mg); points in favor come from fiber (3.1 g), protein (10.8 g). Overall that places it in band C.

About 27 g of Chicken Flavor Fried Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.