Chicken Flavored Fried Rice

Chicken Flavored Fried Rice by Knorr has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

Chicken Flavored Fried Rice contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74.7 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.

Yes — 893.3 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (893.3 mg); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band C.

About 28 g of Chicken Flavored Fried Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.