Nuts & Seeds · Nutrition facts

Chia Seeds

by Bulk

444 kcal per 100 g, with 23 g protein, 8.8 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 5g
High proteinCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
23 g
Protein
24% of calories
8.8 g
Carbs
9% of calories
29 g
Fat
67% of calories
Macro split
Protein 24%Carbs 9%Fat 67%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0.5g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5550000014918 · Data last verified:

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Bulk has 444 kcal per 100 g. One serving (5 g) is about 22 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 23 g of protein per 100 g — about 1.2 g per 5 g serving.

Is Chia Seeds a good source of protein?

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (3 g); points in favor come from fiber (28 g), protein (23 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 23 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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