Cheese Buns

Cheese Buns by Speciality Bakery has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Cheese Buns contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (5 g), sodium (570 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.