Other · Nutrition facts

Buttermilk Protein Waffles

by Premier Protein

314 kcal per 100 g, with 20 g protein, 25.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (70 g)Compare
High protein
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Buttermilk Protein WafflesNutri-Score C
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
27% of calories
25.7 g
Carbs
34% of calories
12.9 g
Fat
39% of calories
Macro split
Protein 27%Carbs 34%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10g
Saturated fat1.4g7% DV
Cholesterol28.6mg10% DV
Sodium500mg22% DV
Potassium25.7mg1% DV
Calcium21.4mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679844103552 · Data last verified:

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0679844103552

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Common questions

How many calories are in Buttermilk Protein Waffles?

Buttermilk Protein Waffles by Premier Protein has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.

How much protein is in Buttermilk Protein Waffles?

Buttermilk Protein Waffles contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Is Buttermilk Protein Waffles a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Buttermilk Protein Waffles high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Buttermilk Protein Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (500 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Buttermilk Protein Waffles is 100 calories?

About 32 g of Buttermilk Protein Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Buttermilk Protein Waffles a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Buttermilk Protein Waffles high in sugar or fat?

Per 100 g it has 10 g sugar and 12.9 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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