Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679844103552 · Data last verified:
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Common questions
How many calories are in Buttermilk Protein Waffles?
Buttermilk Protein Waffles by Premier Protein has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Buttermilk Protein Waffles?
Buttermilk Protein Waffles contains 18.6 g of protein per 100 g — about 13 g per 70 g serving.
Is Buttermilk Protein Waffles a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Buttermilk Protein Waffles high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Buttermilk Protein Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (500 mg); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Buttermilk Protein Waffles is 100 calories?
About 32 g of Buttermilk Protein Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk Protein Waffles a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Buttermilk Protein Waffles high in sugar or fat?
Per 100 g it has 10 g sugar and 11.4 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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