Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302452036216 · Data last verified:
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Common questions
How many calories are in Jamon De Bodega?
Jamon De Bodega has 322 kcal per 100 g.
How much protein is in Jamon De Bodega?
Jamon De Bodega contains 32.3 g of protein per 100 g.
Is Jamon De Bodega a good source of protein?
Yes — 32.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Jamon De Bodega low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32.3 g of carbs come from starch and fiber rather than sugar.
Is Jamon De Bodega high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jamon De Bodega high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Why does Jamon De Bodega have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1220 mg); points in favor come from protein (32.3 g). Overall that places it in band D.
How much Jamon De Bodega is 100 calories?
About 31 g of Jamon De Bodega equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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