Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742500431 · Data last verified:
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Common questions
How many calories are in Blueberry Flavour Waffles?
Blueberry Flavour Waffles by Compliments has 286 kcal per 100 g.
How much protein is in Blueberry Flavour Waffles?
Blueberry Flavour Waffles contains 5.7 g of protein per 100 g.
Is Blueberry Flavour Waffles high in sodium?
Yes — 464.4 mg of sodium per 100 g, about 20% of the daily value.
Why does Blueberry Flavour Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.4 mg). Overall that places it in band C.
How much Blueberry Flavour Waffles is 100 calories?
About 35 g of Blueberry Flavour Waffles equals 100 kcal.
Is Blueberry Flavour Waffles high in sugar or fat?
Per 100 g it has 7.1 g sugar and 11.4 g fat (2.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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