Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749904704 · Data last verified:
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Common questions
How many calories are in Gaufres?
Gaufres by Selection has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.
How much protein is in Gaufres?
Gaufres contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Why does Gaufres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Gaufres is 100 calories?
About 35 g of Gaufres equals 100 kcal.
Is Gaufres a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Gaufres high in sugar or fat?
Per 100 g it has 5.7 g sugar and 10 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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