Bio-cashew-nuts

Bio-cashew-nuts by natur pur has 630 kcal per 100 g.

Bio-cashew-nuts contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (11 g); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band C.

About 16 g of Bio-cashew-nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.