Nuts & Seeds · Nutrition facts

Raw Brazil Nuts

by Im A Nut

633 kcal per 100 g, with 13.3 g protein, 13.3 g carbs and 63.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Raw Brazil NutsNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
13.3 g
Protein
8% of calories
13.3 g
Carbs
8% of calories
63.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium133.3mg10% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850057378825 · Data last verified:

Compare Raw Brazil Nuts with another food

Barcode

scan it with any barcode app

0850057378825

Dietly — AI Calorie Counter

Log Raw Brazil Nuts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Raw Brazil Nuts?

Raw Brazil Nuts by Im A Nut has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Raw Brazil Nuts?

Raw Brazil Nuts contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Raw Brazil Nuts a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Raw Brazil Nuts high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Raw Brazil Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Brazil Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Brazil Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (15 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Raw Brazil Nuts is 100 calories?

About 16 g of Raw Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
DNatural Baked Salted Macadamia & CashewsNatural Baked Salted Macadamia & CashewsRedMart650 kcal · 13g proteinCBlack Sesame PasteBlack Sesame PasteLiam How Brand647 kcal · 17.6g proteinCShelled WalnutsShelled WalnutsSelton Farms667 kcal · 16.7g proteinCChopped WalnutsChopped WalnutsAmazon Groceries643 kcal · 14.3g proteinCOrganic Brazil Nuts (raw)Organic Brazil Nuts (raw)Forest Up667 kcal · 13.3g proteinCFancy Nut MixFancy Nut MixDan D pak640 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API