Natural Baked Salted Macadamia & Cashews

Natural Baked Salted Macadamia & Cashews by RedMart has 650 kcal per 100 g. One serving (30 g) is about 195 kcal.

Natural Baked Salted Macadamia & Cashews contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (10.3 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band D.

About 15 g of Natural Baked Salted Macadamia & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.