Deluxe Mixed Nuts Natural

Deluxe Mixed Nuts Natural by Mother earth has 634 kcal per 100 g.

Deluxe Mixed Nuts Natural contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (5.4 g); points in favor come from fiber (8.4 g), protein (16.5 g). Overall that places it in band C.

About 16 g of Deluxe Mixed Nuts Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.