Premum Salted Nut Mix

Premum Salted Nut Mix by Woolworths has 632 kcal per 100 g. One serving (30 g) is about 190 kcal.

Premum Salted Nut Mix contains 16.2 g of protein per 100 g — about 4.9 g per 30 g serving.

Yes — 16.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (6.1 g); points in favor come from fiber (7.6 g), protein (16.2 g). Overall that places it in band C.

About 16 g of Premum Salted Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 632 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.