Beer Battered Cod Fillets

Beer Battered Cod Fillets by Sainsbury’s Taste The Difference has 239 kcal per 100 g. One serving (133 g) is about 318 kcal.

Beer Battered Cod Fillets contains 12 g of protein per 100 g — about 16 g per 133 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 42 g of Beer Battered Cod Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.4 g fat (1.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.