Fish & Seafood · Nutrition facts

Shrimp White Cheddar Mac & Cheese

235 kcal per 100 g, with 13.5 g protein, 17.1 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (170 g)
Good proteinCalcium rich
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Shrimp White Cheddar Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
13.5 g
Protein
23% of calories
17.1 g
Carbs
29% of calories
12.4 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat7.1g36% DV
Trans fat0.3g
Cholesterol85.3mg28% DV
Sodium352.9mg15% DV
Potassium152.9mg3% DV
Calcium135.3mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870130668 · Data last verified:

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0197870130668

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Common questions

How many calories are in Shrimp White Cheddar Mac & Cheese?

Shrimp White Cheddar Mac & Cheese by Heb has 235 kcal per 100 g. One serving (170 g) is about 400 kcal.

How much protein is in Shrimp White Cheddar Mac & Cheese?

Shrimp White Cheddar Mac & Cheese contains 13.5 g of protein per 100 g — about 23 g per 170 g serving.

Is Shrimp White Cheddar Mac & Cheese a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Shrimp White Cheddar Mac & Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Is Shrimp White Cheddar Mac & Cheese high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Shrimp White Cheddar Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Shrimp White Cheddar Mac & Cheese is 100 calories?

About 43 g of Shrimp White Cheddar Mac & Cheese equals 100 kcal.

Is Shrimp White Cheddar Mac & Cheese a good source of calcium?

It is a moderate source: 135.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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