Fish & Seafood · Nutrition facts

Pané Escalope De Saumon

264 kcal per 100 g, with 16 g protein, 17 g carbs and 14 g fat. Full micronutrients and serving info below.

High protein
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Pané Escalope De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
17 g
Carbs
26% of calories
14 g
Fat
49% of calories
Macro split
Protein 25%Carbs 26%Fat 49%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.8g
Saturated fat2.3g12% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02392620 · Data last verified:

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Common questions

How many calories are in Pané Escalope De Saumon?

Pané Escalope De Saumon has 264 kcal per 100 g.

How much protein is in Pané Escalope De Saumon?

Pané Escalope De Saumon contains 16 g of protein per 100 g.

Is Pané Escalope De Saumon a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Pané Escalope De Saumon low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Pané Escalope De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Pané Escalope De Saumon is 100 calories?

About 38 g of Pané Escalope De Saumon equals 100 kcal.

Is Pané Escalope De Saumon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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