Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069299242058 · Data last verified:
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Common questions
How many calories are in Breaded Fish?
Breaded Fish by Janes has 240 kcal per 100 g. One serving (125 g) is about 300 kcal.
How much protein is in Breaded Fish?
Breaded Fish contains 16 g of protein per 100 g — about 20 g per 125 g serving.
Is Breaded Fish a good source of protein?
Yes — 16 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Breaded Fish low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Is Breaded Fish high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Breaded Fish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band B.
How much Breaded Fish is 100 calories?
About 42 g of Breaded Fish equals 100 kcal.
Is Breaded Fish a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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