Fish & Seafood · Nutrition facts

Salmon Wellington

249 kcal per 100 g, with 12.7 g protein, 19.9 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 package (181 g)
Good protein
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Salmon WellingtonNutri-Score CCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
12.7 g
Protein
20% of calories
19.9 g
Carbs
32% of calories
13.3 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.1g
Saturated fat7.2g36% DV
Trans fat0.3g
Cholesterol38.7mg13% DV
Sodium187.8mg8% DV
Potassium248.6mg5% DV
Calcium41.4mg3% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383061524 · Data last verified:

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0060383061524

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Common questions

How many calories are in Salmon Wellington?

Salmon Wellington by President’s Choice has 249 kcal per 100 g. One serving (181 g) is about 451 kcal.

How much protein is in Salmon Wellington?

Salmon Wellington contains 12.7 g of protein per 100 g — about 23 g per 181 g serving.

Is Salmon Wellington a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Salmon Wellington low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Is Salmon Wellington high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Salmon Wellington have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Salmon Wellington is 100 calories?

About 40 g of Salmon Wellington equals 100 kcal.

Is Salmon Wellington high in sugar or fat?

Per 100 g it has 1.1 g sugar and 13.3 g fat (7.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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