Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503000013047 · Data last verified:
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Common questions
How many calories are in Amaranto?
Amaranto by Tehutli has 381 kcal per 100 g. One serving (6 g) is about 23 kcal.
How much protein is in Amaranto?
Amaranto contains 8 g of protein per 100 g — about 0.5 g per 6 g serving.
Is Amaranto high in carbs?
Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 49 g is sugar). It also delivers 2 g of fiber.
Is Amaranto high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Amaranto low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Amaranto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (49 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Amaranto is 100 calories?
About 26 g of Amaranto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amaranto high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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