Snacks · Nutrition facts

Pearls

386 kcal per 100 g, with 5.3 g protein, 78 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calorie dense
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PearlsNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
5.3 g
Protein
6% of calories
78 g
Carbs
82% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium1840mg80% DV
Potassium190.1mg4% DV
Calcium8.1mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058213111 · Data last verified:

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7610058213111

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Common questions

How many calories are in Pearls?

Pearls by Roland has 386 kcal per 100 g.

How much protein is in Pearls?

Pearls contains 5.3 g of protein per 100 g.

Is Pearls high in carbs?

Yes — carbohydrates provide 82% of its calories (78 g per 100 g, of which 0.2 g is sugar). It also delivers 2.7 g of fiber.

Is Pearls low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Pearls high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Pearls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (1840 mg). Overall that places it in band C.

How much Pearls is 100 calories?

About 26 g of Pearls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pearls high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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