Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216590689 · Data last verified:
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Common questions
How many calories are in Bretzel Au Sel?
Bretzel Au Sel has 386 kcal per 100 g.
How much protein is in Bretzel Au Sel?
Bretzel Au Sel contains 12 g of protein per 100 g.
Is Bretzel Au Sel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bretzel Au Sel high in carbs?
Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 4.5 g is sugar). It also delivers 2.6 g of fiber.
Is Bretzel Au Sel high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Bretzel Au Sel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (1400 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bretzel Au Sel is 100 calories?
About 26 g of Bretzel Au Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzel Au Sel high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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