Dairy & Eggs · Nutrition facts

2% Reduced Fat Milk

by Prairie Farms

210 kcal per 100 g, with 14 g protein, 19 g carbs and 9 g fat. Full micronutrients and serving info below.

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2% Reduced Fat MilkNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
26% of calories
19 g
Carbs
36% of calories
9 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19g
Saturated fat6g30% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072730224506 · Data last verified:

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Barcode

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0072730224506

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Common questions

How many calories are in 2% Reduced Fat Milk?

2% Reduced Fat Milk by Prairie Farms has 210 kcal per 100 g.

How much protein is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 14 g of protein per 100 g.

Is 2% Reduced Fat Milk a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is 2% Reduced Fat Milk high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is 2% Reduced Fat Milk high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does 2% Reduced Fat Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (6 g); points in favor come from protein (14 g). Overall that places it in band C.

How much 2% Reduced Fat Milk is 100 calories?

About 48 g of 2% Reduced Fat Milk equals 100 kcal.

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