Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800000992 · Data last verified:
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Common questions
How many calories are in 1688 Mehrkorn?
1688 Mehrkorn by Harry has 229 kcal per 100 g. One serving (56 g) is about 128 kcal.
How much protein is in 1688 Mehrkorn?
1688 Mehrkorn contains 7.7 g of protein per 100 g — about 4.3 g per 56 g serving.
Is 1688 Mehrkorn a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 1688 Mehrkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much 1688 Mehrkorn is 100 calories?
About 44 g of 1688 Mehrkorn equals 100 kcal.
Is 1688 Mehrkorn high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.9 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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