Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800001012 · Data last verified:
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Common questions
How many calories are in Harry Brot Vital + Fit?
Harry Brot Vital + Fit by Harry has 254 kcal per 100 g. One serving (56 g) is about 142 kcal.
How much protein is in Harry Brot Vital + Fit?
Harry Brot Vital + Fit contains 7.7 g of protein per 100 g — about 4.3 g per 56 g serving.
Is Harry Brot Vital + Fit a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harry Brot Vital + Fit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.9 g). Overall that places it in band A.
How much Harry Brot Vital + Fit is 100 calories?
About 39 g of Harry Brot Vital + Fit equals 100 kcal.
Is Harry Brot Vital + Fit high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.9 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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