Other · Nutrition facts

Toastbrot Sammys

254 kcal per 100 g, with 8.5 g protein, 45 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 38 g
Good protein
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Toastbrot SammysNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
8.5 g
Protein
14% of calories
45 g
Carbs
73% of calories
3.7 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.9g
Saturated fat0.5g2% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800001371 · Data last verified:

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Common questions

How many calories are in Toastbrot Sammys?

Toastbrot Sammys by Sammy's Das Original, Harry has 254 kcal per 100 g. One serving (38 g) is about 97 kcal.

How much protein is in Toastbrot Sammys?

Toastbrot Sammys contains 8.5 g of protein per 100 g — about 3.2 g per 38 g serving.

Is Toastbrot Sammys high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3.9 g is sugar). It also delivers 3.5 g of fiber.

Is Toastbrot Sammys high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Toastbrot Sammys a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Toastbrot Sammys have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band C.

How much Toastbrot Sammys is 100 calories?

About 39 g of Toastbrot Sammys equals 100 kcal.

Is Toastbrot Sammys high in sugar or fat?

Per 100 g it has 3.9 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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