Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800039381 · Data last verified:
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Common questions
How many calories are in Vital + Chia?
Vital + Chia by Harry has 248 kcal per 100 g. One serving (57 g) is about 141 kcal.
How much protein is in Vital + Chia?
Vital + Chia contains 8.5 g of protein per 100 g — about 4.8 g per 57 g serving.
Is Vital + Chia a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Vital + Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band A.
How much Vital + Chia is 100 calories?
About 40 g of Vital + Chia equals 100 kcal.
Is Vital + Chia high in sugar or fat?
Per 100 g it has 2.1 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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